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Everything on the website is educational only, common sense,  This is NOT a type of diet. The recipes are to show how easy it is to prepare certain dishes with vegetables. Each individual dish alone is not to be seen as a complete meal. It’s your responsibility to make sure to eat the right foods and get all the necessary nutrients.

Most based on successful personal and those from people all around the world experiences. Although we’re pretty sure it will work, this might not work for you. This site does not provide medical advice. The contents of such as text, graphics, interactive tools, images and other material contained on the site (“content”) are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a registered dietitian, your physician or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call your doctor immediately. does not recommend or endorse any specific products, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided on including information posted by other visitors to the site, is solely at your own risk.

No rights or claims can be placed on tips & tricks or recipes that are sent to us. Healthez will evaluate which will be added to the website or not.
If you leave any tip, trick, recipe or any other information, you agree to not claim anything.