• Steam instead of cooking in water, by steaming you use less water, essential vitamins and minerals stay in the veggies, use less gas to boil the water, water boils quicker.

  • Use coconut oil, especially when using high heat, wok.

  • Grill on the bbq.

  • Use real butter, 100%.

  • Use lots of olive oil when cooking, especially for salads, dressings, etc.