Play Video

This is Martijn from healthez.org with your wakeup call!! In the 20-30-40-50-60-70….. Click For More

Play Video

E in = E out – if this out of balance and you gain weight it means that you are……. Klick For More

Play Video

What is food? What is considered food?………..        Click For More

Play Video

A lot of health issues are caused by / are linked to……. Click For More

Play Video

Don’t trust the food producers, or governments under influence of the strong food……. Click For More

Play Video

We human beings are full of habits and have a natural tendency to stay in the state we ……. Click For More

Play Video

Again, we’re taking things slow, however, the sooner you start and the more you reduce……. Click For More

Play Video

Grams, servings, amounts, etc difference ounces/pounds vs grams……. Click For More

Play Video

If you think don’t like any sports. Start going out for a walk 3-4 times a week, 30-45 min…….. Click For More

Play Video

For a long time it was said that FAT was the problem of obesity and illnesses however, ……. Click For More

Play Video

One day unhealthy next day healthy………… Click For More 

Play Video

Booling vs steaming Veggies vs carbs…….. Click For More

Play Video

how much is 30grams of sugar, how to read food labels, No energy drink needed ……. Click For More

Play Video

Spring water is a good source of essential minerals, ……. Klik voor meer

Play Video

There are a lot of nutrients in the ‘shell’ grains, rice, nuts, seeds, etc. Whole grain, brown rice, etc

Play Video

Non-organic often contain chemical residues from pesticides, herbicides, hormones and other products used to make them grow. MSC, GMO

Play Video

Alcohol, caffeine, theine, sugar, cacao.

Play Video

Don’t trust the food producers, or governments under influence of the strong food lobby’s.Organic, no added sugar, etc. ingredients which don’t have to be mentioned.

Play Video

Nobody is perfect, neither am I, do I eat cookies? Yes, sometimes. Sweets? Almost never. Chocolate? Sure! But at least 70% cacao. Soda’s? sporadically. Water? All the time, especially waters with lots of minerals. Cereal bars? Yes, low added sugar ones, ones with no or little raisins/ Chips? Once is while, tappas? Once a month. Fried food? Sporadically  Fruits? Sure! Every day! fruit juices? Nah