Healthy diet

What is the meaning of the word ‘ Diet ‘ 

There’re some many things said about diets. And some many different diets, diets are always associated with losing weight, eating / drinking things with no taste other than chemicals.

The definition of diet is actually very simple. It’s what you basically eat and drink every day.

The diet we promote (if you have to call it a diet) is one where you focus on fresh foods, non or minimally processed foods. As we know, the more processed a certain food is, the more chemicals (and other unknown substances) are added as well as sugar and salt. And the less vitamins and minerals they contain.