– Vitamins A, D, E, K (fat dissolvable), 8 vitamins B and C (water dissolvable)
Vitamins play many important roles in your body, such as maintaining healthy eyes and skin, acting as antioxidants to protect your cells from damage, and contributing to healthy reproduction & growth, strong bones and normal blood clotting. Different vitamins are found in foods from grains, vegetables, fruits, dairy products, and meats/beans. By eating a variety of nutrient-dense foods, you will have a vitamin-rich diet.
– Minerals calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride. Minerals play important roles in maintaining blood pressure, fluid & electrolyte balance, and bone health; making new cells; delivering oxygen to cells; and contributing to normal muscle and nerve functioning. Minerals are widely distributed in foods, with specific minerals being found in certain foods. By eating a variety of nutrient-dense foods, you will have a mineral-rich diet.